What you eat has a direct impact on the health of your blood vessels. A diet rich in heart-healthy foods can reduce the risk of vascular diseases like atherosclerosis, high blood pressure, and stroke. Conversely, a poor diet can contribute to plaque buildup, inflammation, and blood pressure spikes.

• What to Eat:
  • Leafy Greens: Spinach, kale, and other greens are packed with nitrates, which help dilate blood vessels and reduce blood pressure.
  • Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and help lower triglycerides.
  • Whole Grains: Foods like oats, quinoa, and barley help maintain healthy cholesterol levels, which can prevent artery blockages.
• What to Avoid:
  • Processed Meats: Bacon, sausages, and other processed meats are high in sodium and unhealthy fats, which can raise blood pressure and contribute to artery damage.
  • Sugary Drinks: High sugar intake can lead to weight gain and increased risk of diabetes, both of which negatively affect vascular health.
  • Trans Fats: Found in fried foods and baked goods, trans fats increase bad cholesterol (LDL) and lower good cholesterol (HDL), promoting atherosclerosis.

Adopting a balanced diet focused on whole, unprocessed foods can go a long way in maintaining vascular health. Incorporating these changes into your daily life can help prevent and manage vascular diseases.

At Laser Vascular Center, we provide dietary guidance to support vascular health. For more information or to schedule an appointment, visit our website or call (480) 788-5621.

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